Blog list

Posted on November 11, 2022

It may sound crazy, but proper posture can immensely improve your life. It has been a human obsession for many years, predating back to our ancestors. However, we seem to forget that in today’s sedentary life. We spend most of our time in the office or at home in one position working on computers. There is less motion and less attention to our posture.

Posted on October 19th 2022

Posted on October 13, 2022

Pinched nerves are common, and many people experience them at some point in their lives. There are various ways to treat pinched nerves, including chiropractic care. Chiropractors have the training and expertise to diagnose and treat pinched nerves.

Posted on October 13th 2022

Posted on August 1, 2022

Do you love engaging in sports or athletic activities? If so, you likely put your body through considerable fatigue and stress. Of course, staying physically active is vital for your overall health and well-being. Yet, some sports-related activities can lead to soreness, aches, and pains. If you cannot take a few days to rest, these issues can develop into severe sports injuries. 

Posted on July 12, 2022

The National Safety Council confirms that many accidents occur inside and outside the home. Among them is whiplash, a common injury involving trauma to the neck. If an accident gives you whiplash, you may have difficulty moving for a long time. If you want to know how long the effects of a whiplash last, here's what you should know.

Posted on June 7, 2022

Summer is here, the warm weather beaconing the whole family to get out and get active. It is a great time to go exploring and participate in sports. Summer brings with it the spirit of togetherness, with families joining together for activities or to travel. Many activities are available for everyone, though this mood also comes with some risks of injury. Here are some common injuries you might sustain during your summer and how to best avoid them.

Posted on May 2, 2022

Health and wellness coaching is one way of achieving your health goals holistically. You can identify your goals and work through the help of a coach whose goal is to ensure you finish better than you began.

Posted on March 29, 2022

Are you experiencing back pain from a car accident? An auto injury can cause all kinds of pain in your bones and muscles, including back pain. The crushing force that a car accident exerts on your spine can cause severe back injuries. You will probably feel back pain for a couple of days after an auto accident, and that is normal.

Posted on February 25, 2022

Car accidents often put the body under a lot of stress. This stress can dislocate the shoulder bones and damage soft tissues within the shoulders. Dislocated shoulder joints and broken rotator cuffs are the most common shoulder bruises from car accidents.